How are you REALLY? Check-in cards

The How Are You Really? range goes beyond ordinary card decks. Designed by psychologist and psychotherapist Jane Martin, they are a set of practical tools to support genuine self awareness and help individuals make meaningful change – one check-in at a time.

With over 160,000 possible check-in combinations, these cards truly meet you where you are – however you are feeling – with compassion, support and expertise.

The Range

• How Are You REALLY? Check-in Cards (TM) Original Deck: 80 self-awareness cards (20 per dimension) to help you connect with how you REALLY are. Each card helps you step off autopilot and notice how you REALLY feel – with simple, practical ways to support your wellbeing in the moment.

• How Are You REALLY? Check-in cards(TM) Menopause Edition: Tailored to support women through this deeply personal, and often powerful time of change. Each card explores why you might be feeling a certain way (e.g. unconfident, empowered) and what you can do about it, offering reassurance and practical guidance.

• What Are Your VALUES? Check-in cards: Help you identify, understand and live your core values. Each card describes what the value looks like in action and offers ways to deepen alignment with what matters most.

Each pack in the range comes in a hard paper over card box, contains 80 check in cards, summary cards and a Guidebook/Check-in journal.

Refills are available for the journals across a range of colours.

How the Cards Work

Each card features:
• A check-in word representing your current state (e.g., frustrated, curious, energised)
• A Root State summarising the core feeling or experience – to help you notice patterns over time
• Three prompts to help you deepen your understanding or notice what’s happening beneath the surface
• Three small, practical actions to help you take care of yourself


How to use the cards:

Used daily or in the moment, they help you notice what’s really happening and respond with awareness rather than autopilot.

• Daily: Quick 4D check-in (Physical, Intellectual, Emotional, Spiritual)
• During stress or overwhelm: Pause, pick a card, and notice your state and receive instant support
• With journaling: Track patterns, triggers, and progress
• With friends, teams, or coaches: Open conversations, build connection and psychological safety.

Benefits

• Build real-time self-awareness and clarity
• Strengthen emotional resilience and stress management
• Support thoughtful decision-making and meaningful action
• Foster connection with yourself, others, and your purpose
• Encourage intentional living and personal growth

Design & Presentation

• Premium card stock and elegant, giftable packaging
• Thoughtful layout and clear typography
• Designed for everyday use, mindfulness practice, or as a thoughtful gift

About the Author

Psychologist, psychotherapist and coach Jane Martin has over 30 years’ experience across clinical and corporate settings. Her work blends psychological insight with practical tools for everyday life.

These decks bring a proven “check-in” approach to life - simple, accessible and transformative.