Anxiety Toolkits

Sunshine Lane presents the Anxiety Toolkit Range (Original and Teen Edition), a practical self-care essential designed to have real-world impact on people’s mental wellbeing. These practical 45-card toolkits are a discreet, powerful companion for immediate anxiety management and long-term resilience building.

The professional credibility of the range is rooted in the expertise of our mother-daughter team at Sunshine Lane, with backgrounds in Social Work and Mental Health Nursing. Their combined expertise ensures the toolkits are built on current, evidence-based strategies to deliver genuine, effective support. These include foundational knowledge to help break the anxiety cycle, rapid relief techniques like breathing and grounding exercises, thought management tools to reframe anxious thoughts, and empowering affirmations to build lasting self-care habits.

The Toolkit is rapidly gathering fantastic feedback from consumers who love having a tangible tool for on-the-go calm. Crucially, it has also been purchased by mental health professionals to use with their clients - a powerful endorsement of its effectiveness.

Its physical card format is intentionally compact and discreet, making it easy to carry and use anywhere, offering a practical tool for mental health support that avoids reliance on digital devices.

We offer two distinct editions:
- The Original Anxiety Toolkit: Designed for a broad adult audience, providing foundational skills to break the anxiety cycle and build positive habits.

- The Teen Edition: This is specifically tailored to the unique pressures faced by young people today - including social media, academic stress, and relationship challenges. This edition empowers teens with practical strategies across five key themes: understanding my anxiety, quick wins for immediate calm, building resilience (longer-term strategies), building my team (reaching out), and overcoming challenges.

Our toolkits ensure that a wide range of individuals can access impactful, professionally backed resources to enhance their mental health and self-care routines. We are also committed to expanding our support to younger age groups, with concrete plans to develop a Children’s Edition and future toolkits addressing other key well-being topics.

This range continues the evolution of our practical wellbeing line, following our Thoughts vs. Facts Notepads reaching the Gift of the Year 2025 final.